Creatine Monohydrate is an all natural compound and the most researched and clinically proven variant of Creatine. This tri-peptide protein (composed of Methionine, Arginine and Glycine) is primarily used to enhance exercise performance, increase muscle growth and improve exercise recovery. Creatine supplementation at a daily dose of 3-5g, sustained over a duration of at least 3-4 weeks, has demonstrated positive outcomes for athletes engaged in sports activities.