The Arch Ball mini has been specifically designed by podiatrists to offer a contoured design and dimpled pressure ridges for the relief of tight arch muscles and foot discomfort. It may assist in increasing blood circulation and the feelings associated with tired feet. It can be used in the treatment of heel pain, spurs and plantar fasciitis.

INSTRUCTIONS FOR USE:
Remove shoes and socks. Place the Arch ball mini on a flat and level surface. Gently roll the foot in a forward and backward direction for approximately 5 minutes.

Ensure light pressure is being applied to the ball to create a deep tissue massage type feel.

If sustained discomfort remains, reduce the amount of pressure being applied. When complete, change to the other foot.

If pain persists, you need to consult your Doctor or Podiatrist.